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Health Reminders for Call Center Agents

Being a customer care specialist is not just about taking calls. You have to deal with different kinds of people coming from different places and cultures. Some of them may call you calm and happy, others would scream at you until your ears fall off. Pacifying irate customers coupled with the pressure brought about by the targets that you need to hit in order to pass your monthly appraisal could be stressful. That’s why you need to keep an eye on your health. Remember that a healthy body is what you would need in order for you to perform your job well.

Eat healthy. Fast food and convenience stores could be your go-to places when you need to eat, especially if you are on the graveyard shift. Make sure to pick something healthy, or better yet, bring packed lunch to work. This would guarantee that you are eating right.

Drink lots of water. Water helps you to get better blood circulation plus it soothes your throat from hours of talking. Make sure to drink lots of water during the shift, also to avoid infection and other sickness.

Get enough sleep. Do not allow being on a graveyard shift steal way your precious sleep. Make sure to get seven to eight hours of sleep during the day so you have the energy for your next evening shift. Schedule those after-work meals, coffee and other bonding moments with your colleagues during your rest day.

Take food supplements. Although this is not a must, it is a good idea to take multivitamins and other food supplements that would help you get the nutrients you need to prevent common sickness. Some companies offer food supplements and multivitamins as part of employee benefits. If your company happen to be offering some, make sure to take advantage of it.

Avoid the smoking area. Everyone knows that smoking is bad for your health. It can be a cause of different kinds of sickness, and even cancer, so make sure to avoid smoking. If you are already smoking, try to keep it to a minimum, if you cannot avoid it all together.

There are as lot more things that you can do to keep yourself healthy. Keep in mind that you would not be able to function properly and do your job if you are not physically well. So make sure to take care of your health.

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